Fitness Programs

Fitness Center
Location Life Fitness Center, Lower Level
Hours Monday–Thursday: 8:00am–6:00pm
Friday–Sunday: Closed

Recent updates include the addition of 6 new cardio machines, new dumbbells, and 2 new Olympic benches.

Remember: Participation in any of our programs requires completion of a Membership Agreement and Acknowledgement of Risk FormPDF document and a valid 4Cs ID.

Group Exercise

All group exercises are drop-in. No preregistration required! Meet in the Fitness Center with your valid 4Cs ID each time you attend class.

*Note: Monthly clinics will change each month. Have an idea for a future clinic? Stop by the front desk to share it.

Class Days Time
Strength Monday & Wednesday 12:15–1:00pm
Class Description: A total body weight training class for all fitness levels. Open to all current students, alumni, and faculty/staff.
Pilates Tuesday 12:15–1:00pm
Class Description: A beginner level mat class designed to help stretch, strengthen, and tone muscles. Open to all current students, alumni, and faculty/staff.

Want more information?

Office of Student Engagement
Location Life Fitness Center, room 108
Hours Monday–Friday, 8:30am–4:30pm
Phone 774.330.4320
E-mail studentengagement@capecod.edu