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Student Wellness

Reach out. We're here.

4Cs Student Wellness empowers students to thrive. Together, we explore and grow in all aspects of the wellness wheel including emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual.

Wellness at 4Cs is:

  • Positive and self-affirming
  • Solutions-focused
  • An active process of empowering students to be advocates for themselves
  • Equity-minded

If you feel that the stresses in your life are affecting your health, sense of wellbeing, relationships, and/or academic performance, and you need to talk to someone, there is support available on campus. Schedule an appointment by emailing


Support when you need it

The Student Wellness Office has staff and services to help you through and connect. These include:

Wellness Coach

Our staff is ready to help you connect to support on- and off-campus. Complete the Student Wellness Intake form today. One of our coaches will reach out to you.  

24/7 Mental Health Support Line

Free access to mental health support is here to help you, whenever-wherever. For in the moment support or help navigating the behavioral health system, just call 833-434-1217.


Headspace can help you stress less, focus more, and find restful sleep. Start your free membership today! Visits:


Instantly connect with a peer whenever you need someone to talk to. TalkCampus provides instant, 24/7 mental health support. Talk or text any time, from any device. Download the TalkCampus app and you’ll be able to log-in using your College e-mail address.


A self-evaluation that screens for the most common mental health conditions that college students face. To take the self-evaluation, visit

Stress & Depression Questionnaire

Find out how stress and depression may be affecting you – and what support is available to you. To take the questionnaire visit and then schedule an appointment via

Wellness hub at


The CALM Team

To support your mental and physical wellness on campus, Cape Cod Community College has a "Crisis and Life Management" (CALM) Team to help.

The CALM Team consists of mental health professionals, faculty members, emergency personnel, and staff. When a student brings a wellness issue to a member of the College community, those issues are brought to the CALM Team for assistance. The Team reviews all student wellness issues, then makes contact with the student to help them in any way possible.

Contact the Student Wellness Office

Student Wellness
Location Grossman Commons, Room 208
Hours Monday–Friday, 8:30am–4:30pm
Phone 774.330.4550